Spray the tops of the black bean burgers with oil before putting them into the oven.Take a 1/2 cup measuring cup and scoop out each burger portion, scoop it onto the pan and press and form into a patty shape.Line a baking sheet with parchment paper, spray with olive oil.When the bowl of black beans is cool, you can add in the cooked pepper & onion, egg, bread crumbs and seasonings.In a medium microwave safe dish, microwave the black beans for one minute and 30 seconds.Season with salt and pepper and sauté until they are soft, then add in the garlic and cook for another 2 minutes until the garlic is fragrant. Take your pepper and onion and finely dice them or run them through the food processor until they are finely diced, add them to your hot pan with the oil.Heat a pan on the stovetop on medium heat and add some oil. The flavor in these baked black bean burgers are what really makes these amazing. Spices & Olive Oil! – In this recipe I used Tajin, Chili Powder, Cayenne Pepper, Salt, Garlic Powder, Cumin, Paprika, Ground Pepper, and Onion Powder.I use homemade bread crumbs but you can use whatever kind you like best. Egg & Bread Crumbs – the egg will help bind everything together & the breadcrumbs will keep everything from getting to sticky.1 Can of Black Beans – I use canned black beans but if you like preparing dried black beans you can start with that if you like.1/2 bell pepper (any color) & 1/2 medium sized onion (any kind) – these will be your veggie base in these black bean burgers.Ingredients You’ll Need to Make These Baked Black Bean Burgers: I know traditional burgers aren’t that unhealthy, but a meatless meal option is a great way to fit in more veggies throughout the week and with the black beans you still get your protein as well! What You’ll Need to Make Baked Black Bean Burgers Suggested Equipment You Might Need:Ĭollapsible Silicone Measuring Cups – to measure out the burger portions these measuring cups make it a lot easier to form the patty onto the baking sheetĪ Small Electric Food Processor ( or manual) – I use my manual food processor to dice my peppers and onion filling really fine so the burgers stay together better and make a more consistent texture. In my world, less mess is best.Ī Healthier Choice – You and the fam can feel good about this one. No Greasy Mess – With traditional burgers on the stove top or the grill, you’ll have a huge mess in the kitchen by the end of the night. You can serve these on a hamburger bun, lettuce wrap or I even took a leftover patty and crumbled it up into a breakfast burrito the next morning. A Few Simple Ingredients – With just a few simple ingredients you can have a great meal on the table the whole family will enjoy.
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